Harmoniq
by Prime Life Fit
Step 1 of 7
Where are you in this transition?
Perimenopause — cycles are changing, symptoms come and go
Menopause — it's been over a year since my last period
Post-menopause — well past the transition
Not sure
What have you been noticing?
(pick as many as apply)
Fatigue / low energy
Brain fog
Weight gain, especially around the middle
Hot flashes
Night sweats
Mood swings
Short fuse / irritability
Anxiety or racing thoughts
Poor or disrupted sleep
Joint pain or stiffness
Food cravings
Digestive changes
Low libido
Hair thinning
How would you describe your diet?
No particular restrictions
Vegetarian
Vegan
Gluten-free
Dairy-free
How active are you most weeks?
Mostly sedentary — little structured movement
Lightly active — occasional walks or workouts
Regularly active — a consistent routine most weeks
How often do you drink alcohol?
Rarely or never
Occasionally
Regularly
What are you currently taking, if anything?
Magnesium
Vitamin D
Omega-3 / fish oil
Probiotics
Collagen
Ashwagandha
None right now
Last step — where should we send your results?
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